pregnancy yoga

NEW LOCATION July 2017 ! SkyBox Studio, 16 Durlacher St.

Wednesdays 5.30 – 6.30 pm

‘These classes are the absolute best thing you can do for yourself during pregnancy. Yoga has brought me more understanding of my body, my pregnancy and my baby.’ – Kym

Feel calm, fit, supple, confident and prepared for Birth!

 

Prenatal Yoga for Pregnancy & Birth with Cath provides the opportunity to develop greater vitality and awareness of your pregnant body, as well as to deepen your relationship with yourself and your baby.

Gentle postures, breath practices, pelvic toning and birth meditation will be learned to help cultivate flexibility, strength, determination and openness in preparation for labour, birth and parenting.

Reach deep states of relaxation and acceptance. Find comfort in and enjoyment of your pregnant body. Increase your capacity to experience the  joy of giving birth. All pregnant women welcome. Previous yoga experience is not necessary.

Classes are held at SkyBox Studio (upstairs at 16 Durlacher Street, Geraldton) at 5.30-6.30 pm on Wednesdays,  $100 for 5 classes

Bookings essential. Please use the booking form on this page or contact Cath. Please note, your place is not confirmed until payment is received. You will be directed to pay via PayPal or direct bank transfer at the end of the booking.

Casual classes are available if space permits, contact Cath if you’d like to attend casually.

Dates for 2017:

  • Autumn: 16, 23, 30 March, 6, 13 April
  • late Autumn: 27 April, 4, 11, 18, 25 May
  • early Winter: 1, 8, 15, 22, 29 June (extra classes available: WEDNESDAYS 5, 12, 19 July)
  • Winter: 2, 9, 16, 23, 30 August (extra class 6 September)
  • Spring:  11, 18, 25 October, 1, 8 November
  • early Summer: 15, 22, 29 November, 6, 13 December (extra class 21 December)

 

laura & leo‘Cath, I just want to thank you for your wonderful yoga pregnancy classes and for my placenta pills. Your yoga was the highlight of my week, it was so relaxing and lovely being surrounded in a small class of other beautiful pregnant women and being taught by someone with so much passion and knowledge of pregnancy, birth and beyond. I love your gentle and nurturing personality and your laid back approach to teaching. My labour and birth was amazing; natural, drug free and by far my best (out of 4). I really think the yoga helped my mind and body. Might just have to go for a 5th so I can attend your classes again! xxx’ – Laura

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